We have all heard more than once that it is quickly harmful to the body and beauty to lose weight fast (the skin can sink ugly in the thinner places and you will think of folk music against stretch marks). In addition, the lost weight can quickly return, just as it melted.
Nevertheless, not all of us can safely observe the correct diet week after week, checking the lost pounds.
And someone needs to lose weight fast! For example, before a resort or a wedding. . .
How to lose weight fast at home? It is possible, even if it is difficult.
It depends on how much you want to get lighter. If we say 20 kg in a month, then this is an impossible task. And if with 5-7 kilos in a few weeks, then it is not so difficult!
Set realistic goals for yourself and we will tell you the main points of such an acute weight loss. So.
Slim rules
- Food can remain the same, just place on a plate with first 2/3 of the usual portion size and then completely - half. It's better to take a small plate so you will deceive your subconscious, because it looks like you have a full cup!
- Completely forget the word "diet". You are not on a diet! You just sharply decided to get slim and beautiful and do everything for this. And diet - this word is scary and makes you psychologically immediately run to the fridge and make fat reserves in case of a "crisis".
- Agree with yourself that you leave baked goods and sweets until the much desired event (resort or party). But do not deprive yourself of very small joys! You can afford a candy a day as a reward for being smart all day.
- Do not be lazy to buy healthy foods. Always leave kefir, herbs, vegetables, fruits in your refrigerator. You can buy packages of frozen vegetables and make vegetable stews or stews every day. Late in the evening, when you want a snack, pour yourself a large glass of kefir and enjoy it quietly for a long time.
- You can easily give up fat and fried for this time! Especially if you hang a photo up where you are slim and beautiful in the most prominent place.
But if you think you can only handle such simple rules, you're deeply mistaken. Effective weight loss requires sacrifice!
More tips
- Relax from the habit of eating in front of the television and the computer. It's about time! Try to feel like you're already having fun enough, where else am I going?
- Physical activity - you can not go anywhere without them if you decide to lose weight fast at home without the involvement of specialists. Do not look with anguish in the eyes of the nearest gym. Sign up for a pool or dance - where physical activity will give you a lot of joy!
- Or you can just dance at home for half an hour and walk at a brisk pace for 40 minutes around your house. Excellent load!
- Try to keep your salt intake to a minimum. Incidentally, and sugar for sure. You will endure for a month, these are dubious pleasures, you will understand this in a few days when the body is cleansed. Drink structured water at home for your health.
- Do not forget porridge. They saturate perfectly while being low in calories. The same goes for vegetable salads with the addition of vegetable oil. Forget about alcohol! A little sacrifice in the name of beauty, right?
Finally, we would advise you to keep a diary of your beauty, where you will motivate yourself and support yourself in difficult times. Even better, before such a diary in some online weight loss communities. Your support is guaranteed!